Saturday, June 28, 2014

Yoga Leadership Course teachers... Salamba Sirsasana~~~ 6.28.14

(photo by: Ida)

Salamba Sirsasana

Some of the benefits:
-improve the health of and strengthen your spine
-improve your circulation
-sharpen your mind
-reverse aging
-gain new perspective
-become more balanced

Wednesday, June 18, 2014

Yoga Leadership's newest offering: Advanced Asana Class

Coming together from 8:30AM-10AM on Saturdays, 
the Yoga Leadership members have 
an opportunity to explore body, breath, and mind 
during Nirvikalpa's Advanced Asana Class~~~

 Kai Q


Yae Na

Abhyasa-- continuous practice without end

Practicing together~

Kai Q

Asana is steady and comfortable. -Yoga Sutra

Using a strap to explore an asana

Going deeper with an assist

Clothes drying out ;)

The calm after class~

Leadership Simulation Class-- Prenatal Yoga guided by Kwon Yae Seong

Kwon Yae Seong's Prenatal Yoga Simulation Class

*Guiding a simulation class is part of the requirements for
graduating from the 19th semester 
Yoga Leadership Course

Jumping in!~

“If you want to learn something, read about it. If you want to understand something, write about it. If you want to master something, teach it.”  —Yogi Bhajan

Preparing the space~

Looking over notes before class~

Megan translating the opening of class for a Leadership member :)

Namaste~ A greeting to begin class~

Everyone is imaging they are pregnant ;)

Ending the class with Namaste and getting ready for feedback time. This is a time for the teachers who took the class to share their experience, thoughts, and questions and for the teacher who guided the class to receive, express themselves, and for further self development.