DAY 8: Ardha Matsyendrasana "COVID-19 Yoga Together Challenge"

COVID-19 Yoga Together Challenge

#covid19yogatogether

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DAY 8 :

Ardha Matsyendrasana (Twist)

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Twisting improves spine health over-all, detoxifies (connected to your liver), stimulates digestive fire, opens your chest and shoulders, and is good for dropping lbs 😉

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Twists help us get rid of things that we are carrying that we don’t need : gas, toxins, 💩, fat, negative thoughts...

And as our load lightens are immune system can function better!!! 👍

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There are many variations for this posture, so PM us if you need one ✊😁

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Ayurveda Yoga Academy, Daegu

Ayurveda Yoga Academy

Want to participate?

Here is some information about the Yoga Challenge and how to participate :

https://ayurvedayogastudio.blogspot.com/2020/02/yoga-challenge.html