COVID19 Yoga Challenge with Ayurveda Yoga!!
Here it is :
We’ve got a Yoga Challenge for you :
19 days of Yoga Together!!
.
During the outbreak of the Corona Virus people are feeling many things including anxiety and fear. We can use this as an opportunity to practice yoga on and off the mat. Especially since here in Daegu, we are all chilling in our homes, what better time to hop on our mats and practice together?!! 🤗 By sharing the good energy of our practice we will feel better and that energy will go out into the world 🌏
.
Starting tomorrow (2/25), post your videos, pictures, etc. following the postures we've chosen.
We’ve got a Yoga Challenge for you :
19 days of Yoga Together!!
.
During the outbreak of the Corona Virus people are feeling many things including anxiety and fear. We can use this as an opportunity to practice yoga on and off the mat. Especially since here in Daegu, we are all chilling in our homes, what better time to hop on our mats and practice together?!! 🤗 By sharing the good energy of our practice we will feel better and that energy will go out into the world 🌏
.
Starting tomorrow (2/25), post your videos, pictures, etc. following the postures we've chosen.
@ayurveda_yoga_kr
and/or on Facebook :
@ayurveda yoga academy, daegu
.
Feel free to share about how you're spending your time, as well as any concerns or questions you may have. Please follow the ancient text, the definition of asana(posture) is 'steady and comfortable.' If you feel pain while practicing any posture, please stop immediately~
.
This is an opportunity for us to grow and practice together! 😄💗🙏
and/or on Facebook :
@ayurveda yoga academy, daegu
.
Feel free to share about how you're spending your time, as well as any concerns or questions you may have. Please follow the ancient text, the definition of asana(posture) is 'steady and comfortable.' If you feel pain while practicing any posture, please stop immediately~
.
This is an opportunity for us to grow and practice together! 😄💗🙏
*We'll post every day too, and offer variations for the more challenging looking postures.*
Day 1 : Saucha is part of the practice of yoga. It means Cleanliness. This is inside and out. How do practice cleanliness? Snap a photo or video and share!!
Day 7 : Holding onto your pelvis or bringing your arms out to the sides can make keeping your balance easier.
Day 8 : Don't worry about grabbing your ankle. A tip : the closer your foot with your knee bent up to the sky is closer to the knee towards the ground, the easier it becomes to twist and grab either the ankle of the leg that has the knee pointing up to the sky or the knee near the ground. (Sorry I wrote that so confusingly hehe)
Day 11: If you feel back pain in cobra, you can bring your forearms to the ground.
Day 12: If you feel back pain or cannot grab your feet, just lie on your stomach, hands by your sides and lift up your arms where they are and legs. Stay for 5 breaths and release.
*Day 13- a basic way we come into this posture : Lie on your stomach, hands under your thighs, palms up. Forehead down. Exhale, inhale, then just lift your legs. Hold for 5 breaths and then release.
*Day 15 may look challenging, but if you lie on your back, bend your knees with your feet on the ground, press your feet down, and lift your pelvis up as much as you can with no pain, then you'll be in bridge!!^^ Stay for 5 breaths and then slowly lower your pelvis down.
*Day 16 means any inversion~ Just throw your feet up in the air ^___^
*Day 17 : Make 1 sentence that is a healing sentence for you. The simpler the better 
*Day 18: There are many kinds of breathing techniques. Just breathing, in and out, in this moment is enough ^___^
*On day 19 we'll post a meditation technique that you can follow safely at home.
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