DAY 16: Inversions "COVID-19 Yoga Together Challenge"
COVID-19 Yoga Together Challenge
#covid19yogatogether
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DAY 16 :
Inversions
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Flip your world upside down!~ It’s inversion day!!
Inversions are an excellent way to stimulate circulation and thus boost your immune system 🙃
It is said that the King of all the asanas is Headstand. Why? It is immensely powerful in it's ability to build strength and it's list of deep, insurpassable benefits (including anti-aging and over-coming death!!💁🏻♂️). And once Headstand is achieved (ie steady and comfortable) it opens another whole world of inversion possibilities.
If Headstand is not an option, try lying down at the wall with your legs up. It won't take long for you to start feeling the effects.
What inversion are you playing with now? Snap a picture and tag us - we want to see!😎
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@ayurveda_yoga_
@ayurveda_yoga_kr
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Facebook:
@ayurveda yoga academy
@ayurveda yoga academy, daegu
Want to participate?
Here is some information about the Yoga Challenge and how to participate :
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