DAY 1 : Saucha or Cleanliness "COVID-19 Yoga Together Challenge"
It’s DAY 1 of the COVID-19 Yoga Together Challenge !!!
DAY 1 : SAUCHA(Cleanliness)
#covid19yogatogether
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From Patanjali's Yoga Sutras there come the 8 limbs of Ashtanga Yoga. (We’ll talk more about them later)...In essence it is a step by step guide to achieve the state of yoga.
First are the Yamas or abstinences.
Next are the Niyamas or observances.
Of theses Niyamas or observances, the first one is Saucha. It means cleanliness or purification. Keeping my surroundings clean, my body, and mind. Starting from the outside and going inward.
Before we begin asana(yoga postures), first we must clean around ourselves and by and by our insides will become more and more clean. By doing this we make an ideal practice space.
Especially with the Corona Virus, there is a lot of talk of hygiene, which is included in Saucha! Get creative and let's see your Saucha practice!
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Want to participate?
Here is some information about the Yoga Challenge and how to participate :
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