Mom & Baby Yoga

‘The best thing I can do for my child is to do my practice.’

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Hyeseong talked about how she lets go of feeling stressed during the day.

She shared one particular way that yoga practice is helping her with things like bed time :

At night when I practice[8:30PM online class with Ayurveda Yoga], either she [my daughter] puts herself to sleep during class, which is great and if she doesn’t then at the end of class, I turn off the lights and we go to sleep together.

🙏