Youtube Video : Peacock Tutorial

Coming into peacock pose requires concentration, a feeling of squeezing inward...

and like all of the birds of yoga, flight ^_____^ . The video is broken up into 3 parts :

1) The preparation pose for peacock.

First just reaching your legs back.

Once that is comfortable, lifting your head up!

2) After practicing the preparation pose enough : Peacock pose!! *Don't be in too much of a rush...

This posture usually takes years to achieve...

Just be playful and enjoy the journey!!

3) BONUS : Preparing for peacock pose with a strap.

Youtube Link :

https://youtu.be/0OXvh94jv5Q