Youtube Video : Satya's Side Plank
I'm Satya from Ayurveda Yoga Academy, Daegu, with its depth and tradition^^
I'm experiencing here that the most traditional thing can last the longest and have the strongest power.^^
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If you've practiced plank posture enough, you can practice Vasisthasana.
You can feel the force and energy of lifting up and stretching your body against gravity.
You can feel the power and energy inside of yourself to overcome any circumstance.
Also, during COVID-19 through postures you can get strength to to come out of psychological anxiety, and find a calm mind. Postures are also a source of energy in your daily life.
.
Wake up your inner passion, energy, and sensitivity with yoga. See you soon at Ayurveda Yoga Academy! Come, come^^
I'm experiencing here that the most traditional thing can last the longest and have the strongest power.^^
.
If you've practiced plank posture enough, you can practice Vasisthasana.
You can feel the force and energy of lifting up and stretching your body against gravity.
You can feel the power and energy inside of yourself to overcome any circumstance.
Also, during COVID-19 through postures you can get strength to to come out of psychological anxiety, and find a calm mind. Postures are also a source of energy in your daily life.
.
Wake up your inner passion, energy, and sensitivity with yoga. See you soon at Ayurveda Yoga Academy! Come, come^^
Youtube link :
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