Youtube Video: [Prenatal Yoga] Strengthening the Pelvis & Lower Body pt1
Hi~
It's Hyesung, who is having a happy pregnancy with yoga.
In a book I read that for childbirth one needs the stamina it takes to climb Everest.
The cervix doesn't just total open to 10 cm! The mom has to help the baby move downward...! At that time using strength!
Stomach and leg strength are important, but for pregnant women, we do not work directly on strengthening the stomach. We strengthen the legs that are connected to the stomach!
So today we'll do postures that strengthen the pelvis and lower body~~
Youtube Link :
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