Youtube Video : [Prenatal Yoga] Relieving Swollen Legs during Pregnancy
Hi~
It's Hyesung who is spending a happy pregnancy with Ayurveda Yoga Academy.
Even just after standing for a long time, your legs swell, don't they??!
During pregnancy the amount of blood circulating through the body increases, and the uterus expands, so swelling comes and remains from the pressure... (Sock marks remain for a while after I take my socks off!)
Today we'll do postures that relieve swelling for the legs!
This is good not just for pregnant women, but for people who spend much of their day standing!
Youtube Link :
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