Youtube Video: Dhanurasana with Heejin
Hello~ It's Heejin with Ayurveda Yoga Academy.
Bow pose makes the spleen and stomach strong, and as it stimulates the lower abdomen it improves digestion.
When your feel stomach feels heavy and stuffed, or to eat more delicious food (hehe) lightly follow along!
As you imagine a taught bow, send out love to the world "tweng, tweng"🧡
Here is the Youtube link :
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