Youtube Video : Basic Sun Salutations
Hi, I'm Amie with Ayurveda Yoga Academy.
If you've ever joined any of our classes you may have experienced Sun salutations. A Sun Salutation is a series of postures which, when practiced regularly, guide us towards stopping the mind. Other gifts from regular practice include increased flexibility, weight loss and stress reduction and more.
In this video I'm going to share with you a way to easily follow Sun salutations.
I do 3 sun salutations here but I recommend watching this video and practicing over and over. Each posture will feel different each time you practice as your awareness will grow.
If you ever have questions please ask us in the comments! If you like this video please subscribe to our channel and feel free to share with anyone who may enjoy it.
Thanks for watching.
Amie
Youtube Video:
Comments
Post a Comment