Youtube Video [1hr Yoga Class] From Daegu to California with Love #8
I'm hearing a lot Stateside about COVID-19 anxiety, frustration, and loneliness as social distancing is still in full swing and there is uncertainty about how things will move forward. In South Korea is is called the Corona Blues. It is a thing and we can do things, like yoga to change the state of our body and mind! It is alchemy ;) I hope that this class and the other classes Ayurveda Yoga Academy has been uploading can be a way for you to get some physical and mental rest and refresh!
Sending love from Daegu, South Korea ❤️
Youtube Link :
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