Youtube Video : 1 hour Yoga Class for Fire Friday ;)
It is 8:00am on a Friday here in Daegu. Fridays are called 'Fire Friday' in Korean, which has a similar feel to TGIF in the USA. As the week comes to a close and opens into the weekend, let's take this fun phrase and play with it together! During class today, let's make some extra heat! As always just doing as much as you can and resting as you need. If you have any questions, comments or stories you'd like to share, please leave a comment and feel free to share any of our videos with anyone you think would enjoy them!
I've been hearing from friends and family across the globe experiencing different things in each of their respective countries... This is a time when we can easily feel shaken, distressed, hopeless, worried, stressed... and yoga helps manage and get rid of these states through consistent practice.
Wherever you find yourself right now, sending you peace and love from Daegu, South Korea ❤️
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