New Youtube Live Video : 1-hr Basic Yoga Class

Welcome to class :)

Sending this class out from heart to heart. Hoping that this gentle practice can give space for physical and mental rest and relaxation.Daegu, as well as all of Korea is still confronting the Corona Virus, but as we were considered the epicenter after Wuhan, I wanted to just share that I understand the strong feelings and uncertainty that can come up at a time like this. Living in a foreign country, and listening to the news was not easy, especially initially, but people from around the world were contacting me with words of concern and support. It was a big comfort to know that people were thinking of me and reaching out. So I am here with that mind, reaching out. As you follow the class, just do as much as you can! Rest anytime you feel pain or discomfort.

Thank you for showing up today ^_^
If you have any questions feel free to post in the comments section and we will get back to you ASAP!~ :)

Hope everyone stays healthy and happy!

Love from Daegu, South Korea❤️, Ayurveda Yoga Academy






Here is the Youtube link :
https://youtu.be/22wEWc0qkbY