Youtube Video : Prenatal Yoga with Hyesung - Back, Lower Back
Hi~ It's Hyesung who is happily spending her pregnancy with Ayurveda Yoga Academy.
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Through out my pregnancy, as my stomach has grown, my whole back and especially my lower back have become stiff through the lack of awareness I have in my daily life of my habitual postures.
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Just taking a little time every day to release your whole back, especially your lower back your body will feel more refreshed and your emotional and mental state will improve~
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And I hope even if you are not currently pregnant that you'll join in to release your whole back and especially your lower back.
Here is the Youtube Link :
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