Youtube Video : Connecting Shoulderstand, Bridge, and Arch
Jimin connecting shoulderstand, bridge, and arch...
finishing by coming up to standing~
Moments of practice~
*Through daily practice postures like these become more and more steady and more and more comfortable. Postures that may seem advanced like these build off of continuously practicing foundational postures every day.
*Disclaimers : The best (safe/traditional) way to learn yoga is with a qualified teacher in person. Also, whenever practicing, doing only as much as you can. If you feel pain, make sure to release whatever posture you are doing and rest enough.
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